We all face highs and lows from time to time. Life has this funny way of changing when you least expect it.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Humans don’t do well with uncertainty, and more often than not, we’ll sit there and stress about all the ‘what ifs’. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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If you’re a parent, you’ll probably feel like that’s feeling has been magnified a million times. It certainly has for me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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When faced with uncertainty, people have an uncanny way of slipping to one of two attitudes: ‘Optimism’ or ‘Pessimism’. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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The approach you take will DRASTICALLY change the way we deal with negative events, as well as having a lasting impact on you as a person. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Optimists will approach a situation with a positive mindset, whereas a pessimist will expect the worst. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Which are you?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’ll let you into a little secret: I’m an ex-pessimist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I used to worry about things that were beyond my control, spend too much time comparing myself to others and feel like I wasn’t good enough. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I’ve been through some incredibly low times, and questioned myself right to the core. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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During those lows, I realised something essential to my happiness.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I have the power to influence the way I look at situations and re-frame them more positively. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Better still, so do you. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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If you do these three simple things, you’ll feel better, honest.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1. Meditate: Take time to allow your brain to process your thoughts. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2. Write: Extract those thoughts into a journal often⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3. Play: Get out, have fun and learn to be ‘off’ from time to time.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Society places too much pressure on us to be on 24/7. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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If you feel like you spend too much time trying to be a people pleaser rather than looking after you, I challenge you to think about the damage you could be doing.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Once you do, you’ll see a world full of opportunity, rather than a landscape scattered with obstacles.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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